Today I have an awesome juice recipe to share with you all!

I love starting my day with a healthy fresh juice, I always juice my fruit and veg myself so I know exactly what is in my juice, it gives me that

piece of mind knowing that its all fresh, no added sugar and no preservatives and chemicals, allowing me to enjoy the full Nutrient profile of the fruit and vegetables that I am juicing.

Here is my Supercharged Morning Juice Recipe!

• 2 Organic Apples
• 1 Organic Carrot
• 1 Organic Beetroot (Small, or half of big one)
• 1 Organic Orange
• 1 Small Piece Of Ginger (To taste – More Ginger = More Zing)

I recommend juicing all this fruit and veg yourself, if you don’t currently have a juicer, I highly Recommend this Breville Juicer, it is the same one as I use and it works great and super easy to clean.

I hope you will get to enjoy my supercharged morning juice soon! Give it a shot, it tastes amazing and full of vitamins and nutrients to help you start your day.

Thanks for dropping by my P90x Review, you need to read this before you buy!

I will give you all the facts you need to equip you for YOUR p90x journey, what you can expect and some quick nutrition tips to help you along the way.

First Of All, P90x Saved My Life!

I was well over 200 lb and I was a walking heart attack waiting to happen, my doctor given me just 5 years left to live, and I had an onset of diabetes coming on to make things even worse, but I had no one else to blame but myself for abusing my body with junk food for years on end and I guess I was in the situation that I deserved.

My P90x Review & Results

I started p90x About 6 or so months ago, I was very overweight and struggling to run a few hundred metres, I felt like I was going to die, So i knew I had to try something else instead of the usual cardio on the treadmill.

My Friend Recommended the P90x To Me, he told me that it was going to be hard, I had to be dedicated and I had to EAT PROPERLY.

I was up for the challange and bought the p90x, I had nothing else to lose except for my life!

The First Few Weeks On p90x

The first week was the HARDEST. I thought I was going to die… My body was so sore all over after the first 3 days, I never felt so worn out and satisfied at the same time!

The Diet supplied by the p90x was also hard to follow, But if you are comitted to shaping up your body and losing that weight that has being setting you back in life, its a small sacrifice to make for a better body and better you.

How Serious Are You To Change your Lifestyle?

If you are ready to make a massive lifestyle change and get the body of your dreams then you have to take a long hard moment and seriously consider trying this P90x extreme home fitness course, it could just be what you need to kick your body in to overdrive, motivate you, start your body’s natural metabolic fat burning and help you feel the best you have felt in your whole life.

My Main Nutritional Tip For you – Whole Foods And Raw Foods Are King!

You absolutely MUST start eating whole foods and introduce more RAW foods in your diet to achieve the best p90x results.

Avoid foods that are heavy in Carbs at night before you go to bed, this will really help your body keep the fat burning functions running, instead of trying to digest sugars that your body is not using during your sleep, which usually end up turning in to fat anyways.

Drink Lots Of Water, Staying well hydrated is very important on P90x, water is a very important!

In Conclusion of my personal Review, I highly recommend P90x to anyone who wants a real exercise program that helps Burn Fat, Shape your body and build muscle and strength all at the same time. I will help you trick your body to avoid fat burning and muscle building plateaus which are responsible for lack of results with most other excercise programs.

Go Ahead, Stop Wasting Time – Grab Yourself P90X & The Equipment your require and start TODAY!

 Recommended Equipment For P90x

The ProSource Heavy Duty Easy Gym Doorway Chin-Up/Pull Up Bar

The Heavy Duty Easy Gym Doorway Chin-up Pull-up Bar from ProSource provides an inexpensive way to tone and build muscles at home, without large equipment or marring your doorframe with installation screws.

Designed to slip into doorways from 24 to 32 inches wide, the Easy Gym can be installed anywhere you have a sturdy doorframe. But, if you have a permanent location in mind, the gym can also be mounted to the wall with the optional, included wall brackets.

Click Here For Lowest Price!

 

ProSource 48-Inch Premium Latex Resistance Exercise Band Set

All ProSource resistance bands measure 48 inches long, and include cushioned foam handles to ensure a secure, comfortable grip.

The bands come with a convenient door anchor, so you can exercise anywhere in the house.

Each resistance band is made from high-quality latex rubber which ensures each band will hold up to heavy use whether you’re working your back, chest, arms, or abs.

Click Here For Lowest Price…

 

 

Definity HHP-001 Pair of Push Up Bars

These push up handles are terrific for upper body workouts. Push ups can target your chest, shoulders, and back muscles.

They are also known to improves strength in your upper body, arms, legs, and stomach. The foam handles aid in comfort and the foam covered handle grips are comfortable and slip resistant.

A convenient and easy way to get a quick upper body workout anywhere on the go!

Click Here For Lowest Price!

I hope you have found my P90x Review and Equipment recommendation page helpful! If you have enjoyed reading it and it has helped you, feel free to leave a comment in the form below or like it on facebook!

Welcome to my quick Somanabolic Muscle Maximizer review, it’s time to discuss this muscle building program and nutrition software. This thing has swooped the bodybuilding world by storm and I couldn’t help but buy it too and follow it closely to see if their claims are correct.

What Is The Muscle Maximizer?

First of all, it is developed by Kyle Leon, he is a genious when it comes to nutrition and one of the first to address the nutrition woes of most body builders by creating his Somanabolic Muscle Maximizer software which is focused on your particular somatotype (body type) as a base, and your age, weight, height and age to really zone in to the needs of your body to build muscle mass and help you consume the right macro nutrients easily.

Once I have filled out the body profile in my Muscle Maximizer members area, it took me to my new meal plans based on my body type and other factors.

The Meal Plans are preconfigured for your automatically based on your body profile and you can tweak and change the meal plans if you don’t like some of the foods in the generated meal plans that this software will output.

Another Main component of the Muscle Maximizer program by Kyle Leon is his Weight Training plans and logs that you will receive when you gain access to muscle maximizer members area. I downloaded all mine as soon as I got inside and after reading his manuals I got stuck in to customizing my profile in the Nutrition software.

My Results From Muscle Maximizer

Well, after the first 6 weeks of following this software and guides to a tee, I can tell you that I have lost an extra 4% of body fat from my already low 15.9% body fat and I have gained 5.8 pounds of muscle mass, bringing my final weight to a little over 200 pounds.

So all in all, I have found this Somanabolic Muscle Maximizer by Kyle leon to be quite effective when it comes to providing very good nutrition plans, but as far as his workout routines go, I would recommend taking the workout plans slowly, don’t jump in to doing heavy sets straight away, ease yourself in to it!

You can buy Muscle Maximizer at Official Somanabolic Muscle Maximizer site Here…

There is a whole lot of confusion when it comes to building muscle that I have come across so far in my fitness career. The Main confusion that I want to point out is in relation to protein consumption to help your muscles recover and grow.

A lot of Fitness and body building magazines feature huge looking blokes whom are paid to endorse all sorts of supplements, including protein powders that are full of crap, or simply are inferrior quality.

There is not one single commercial protein powder that will replace nutritious meals. You should always aim to reach at least 85% of your protein needs from wholesome foods.

Some of the best protein-rich foods include but not limited to:

• Sweet Potato
• Chicken
• Lean beef
• Eggs
• Milk
• Nuts (almonds are better than peanuts)

There is a whole lot of other great protein rich foods that you should be consuming, one of the best Nutrition softwares that I have come across so far is called the Somanabolic Muscle Maximizer, it really helps get your nutritional values and macro nutrients 100% right and customized.

You should also be aware that not all types of proteins are the same and neither do they absorb and get digested by your body thesame.

It has being documented that Plant protein is absorbed Faster and more efficiently than animal based proteins such as egg protein, beef, chicken, or whey protein (which is a by product of cheese making).

So basically, if you are eating heaps and heaps of animal based proteins, you are not going to grow and benefit from those as much as taking in plant based proteins, which are absorbed much faster and easier, and produce less waste in your body.

Now, where it comes to protein powders, almost all of them are made from whey protein which as I explained above is a by product of cheese making and is animal based protein. Some protein powders our there are indeed good quality, but some of them are made up with very poor quality whey.

What I recommend is to try and stay away from the protein powders as much as possible and start leaning towards more plant based proteins such as Soy and Pea protein as well as oat and even wheat protein powders that are fully plant based and easily absorbed by your muscles.

Knowing these tips, you can make your descisions wisely when it comes to purchasing the right protein for your needs.

The Difference Between p90x vs p90x2

Click Here To learn more About p90x2 & Read Reviews!

My p90x2 review aims to help you guys see the facts in regard to this program and figure out if it is suitable for you and your goals.

Its main goal is to lay down everything that you need to know and understand and help you see as well the things that other customers also experienced. One good thing about reviews is that you get to hear from customers themselves and learn from their experiences. So if you think that the p90x2 may just be the right product for you then, continue learning about this product.

I want to ensure that you understand how this new home fitness system works completely!  There is a need for every customer to know what this product has prepared for the overall change of its customer. This is indeed relevant information to grasp or all your efforts will just be put to waste.

 The p90x2 is based on Muscle Confusion.

This is to break through normal 30 – day training plateaus so you get results fast. This new system really ups the ante with a training technique developed by professional sports trainers for world class results. Through this you will be able to get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all – new, highly flexible Nutrition Guide to help you excel.

Aside from that, this has been considered to have better training than most pro athletes get. This has the kind of cross – training that separates posers from performers.

And with emphasis on your abs/core, powerful athletic function, and lightning – bolt agility, it will help you blast through your plateaus.

You do get a choice from 3 packages when you go to buy P90x2:

P90X2 Base

• 12 workouts on 13 DVDs or 4 Blu-ray™ discs
• P90X2® Fitness Guide
• P90X2 Nutrition Guide
• P90X2 Workout Calendar

P90X2 Deluxe

• Includes everything in P90X2 Base kit, plus:
• 2 additional extreme P90X2® workouts
• 1 Foam Roller
• 1 55cm PREMIUM Stability Ball
• 2 8-lb. Medicine Balls*

P90X2 Ultimate

• Includes everything in P90X2 Base kit, plus:
• 2 additional extreme P90X2 workouts
• 1 RumbleRoller™
• 1 55cm PREMIUM Stability Ball
• 2 8-lb. Medicine Balls*
• Tony Horton’s PowerStands®

Like any other programs, the p90x2 also has its own set of programs. All of the workouts fall into one or more of three training phases, each with a very distinct focus.

• Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. Includes X2 Core, which works the core using instability; X2 Balance + Power, which incorporates strength and plyometric movements; and more.

• Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest + Back + Balance, the mega pump of P90X®Chest & Back with the addition of unstable platforms.

• Phase Three focuses on performance. You can look forward to P.A.P. (Post-Activation Potentiation) Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet—a series of repeated movements or “complexes” that will absolutely destroy you.

There are many different programs that make use of the different gym equipments. With the p90x2, you will only have to use of a couple of dumbbells or resistance bands, a place to do pull – ups, and about an hour a day. Choosing and using this program will not give you much to think about but to get the best results through the workouts.

You Can buy Official Copy of p90x2 at amazon.com